The secret of ASANAS
The practice of asanas is at least as much a mental practice as it is a physical practice. Let's take for example Bhujanghasana, the Cobra Pose. When a yogi performs this pose all he has to think is "pure love" and concentrate on his heart chakra. This is the secret key of Bhujanghasana, and if it is used properly it will induce resonance between the yogi's heart chakra (anahata chakra) and the infinite macrocosmic sphere of love (maha anahata chakra), transferring virtually unlimited quantities of the love-energy to his heart. - Sivasakti Yoga Blog
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